Parmesan Baked Chicken Recipe

Summary

Preparation Time30 MinCooking Time50 Min
Ready In1 Hr 20 MinDifficulty LevelMedium
Health IndexAverageServings4
CourseMethod
Main Ingredient

Ingredients

 Dry bread crumbs180 Milliliter
 Dried parsley flakes60 Milliliter
 Parmesan cheese80 Milliliter, grated
 Butter60 Milliliter
 Garlic1 Clove (5 gm), minced
 Boneless skinless chicken breasts170 Gram
 Salt3 Milliliter
 Pepper1 Milliliter

Nutrition Facts

Serving size

Calories 454 Calories from Fat 184

% Daily Value*

Total Fat 21 g32.2%

Saturated Fat 11.7 g58.4%

Trans Fat 0 g

Cholesterol 70.5 mg

Sodium 1040.1 mg43.3%

Total Carbohydrates 41 g13.7%

Dietary Fiber 6.6 g26.5%

Sugars 4.1 g

Protein 27 g53.1%

Vitamin A 39.8% Vitamin C 32%

Calcium 55% Iron 96.4%

*Based on a 2000 Calorie diet

Directions

Combine the bread crumbs, parsley and cheese together in a small mixing bowl.
Melt the butter in a skillet and add the garlic, cook for 1 minute over low heat.
Dip the chicken in the butter then dredge through the bread crumbs, place in a small casserole dish.
Season with the salt and pepper and brush with the remaining butter.
Bake in a preheated 350°F (180°C) oven for 45 minutes.
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