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Pork Tenderloin in Parisian style Recipe Video
|Pork tenderloin||1 Pound, trimmed|
|Black pepper||1 Tablespoon, coarsely ground|
|Olive oil||2 Teaspoon|
|Chicken broth||1⁄2 Cup (8 tbs)|
|Dry red wine||1⁄2 Cup (8 tbs)|
|Dijon mustard||1 Teaspoon|
|Tomato paste||1 Teaspoon|
Calories 370 Calories from Fat 128
% Daily Value*
Total Fat 14 g22%
Saturated Fat 3.6 g18.1%
Trans Fat 0.1 g
Cholesterol 148.6 mg49.5%
Sodium 701.2 mg29.2%
Total Carbohydrates 9 g2.9%
Dietary Fiber 2.1 g8.4%
Sugars 1.1 g
Protein 48 g96.2%
Vitamin A 1.3% Vitamin C 3.5%
Calcium 4.7% Iron 24.8%
*Based on a 2000 Calorie diet
1. Using a knife cut pork into slices. Then with your fingers press them to flatten slightly.
2. Season pork pieces with pepper on both side, and set it aside.
3. Place a stainless steel skillet on heat, pour olive oil in it and spread it all over.
4. Add seasoned pork to it and cook for about 2 minutes on each side. Lower the heat and cook until done. Remove pork from skillet and allow it to rest.
5. For sauce, pour broth in pan. Add red wine, Dijon mustard, tomato paste and salt to it. Bring the heat to medium, scrape the brown bits. Simmer and allow it to reduce by half.
6. In a serving bowl, spoon some sauce, place pork tenderloin on top and serve it immediately with thyme garnish.
Your perfectly cooked pork must have an internal temperature of 160 degree.
You may simply cook pork pieces in skillet until they caramelize, and then put it in oven to cook until done.