Parfait Consomme Recipe

Summary

Cooking Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CuisineCourse
MethodInterest Group

Ingredients

 Condensed consommé10 1⁄2 Ounce
 Sour cream1⁄2 Cup (8 tbs)
 Chives2 Tablespoon, chopped

Nutrition Facts

Serving size

Calories 133 Calories from Fat 101

% Daily Value*

Total Fat 11 g17.6%

Saturated Fat 6.6 g33.2%

Trans Fat 0 g

Cholesterol 29.9 mg10%

Sodium 1106.2 mg46.1%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0.38 g1.5%

Sugars 3.5 g

Protein 5 g10.5%

Vitamin A 19.7% Vitamin C 15.4%

Calcium 7.7% Iron 1.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Place the can of consommé without opening it, inside the refrigerator for about 4 hours, until it forms jelly.

FINALIZING
2) In a parfait glass, spoon a little consommé at the bottom. Add a layer of sour cream on top. Repeat the layers of consommé and sour cream by ending with sour cream.

SERVING
3) Sprinkle chives on top of the sour cream layer, just before serving.
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