Parathas Recipe

Parathas picture


Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings3
VegetarianMain Ingredient
Interest Group


 Chapati flour10 Ounce (300 Gram Atta)
 Salt1 Teaspoon
 Water1⁄4 Pint (150 Milliliter)
 Flour1 Ounce (For Dusting)
 Ghee3 Tablespoon

Nutrition Facts

Serving size

Calories 450 Calories from Fat 145

% Daily Value*

Total Fat 17 g25.5%

Saturated Fat 9.5 g47.6%

Trans Fat 0 g

Cholesterol 40.2 mg

Sodium 650.7 mg27.1%

Total Carbohydrates 69 g22.9%

Dietary Fiber 11.5 g46.1%

Sugars 0.4 g

Protein 13 g25.9%

Vitamin A 0.2% Vitamin C

Calcium 3.3% Iron 20.4%

*Based on a 2000 Calorie diet


Make the dough, divide into 6-8 portions and roll out on a floured surface.
Brush the middle with 1/2 teaspoon ghee.
Fold the dough in half and roll up into a tube.
Flatten it with your palms, then coil round your fingers.
Roll out to about 18 cm (7 inch) diameter, dusting with flour as necessary.
Heat a thawa or heavy-based frying-pan and slap a parata on to it (paratas should be cooked one at a time).
Cook as in the, moving, turning and brushing with ghee.
Remove and keep warm until ready to serve.
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