Parathas Recipe

Parathas picture

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings3
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Chapati flour10 Ounce (300 Gram Atta)
 Salt1 Teaspoon
 Water1⁄4 Pint (150 Milliliter)
 Flour1 Ounce (For Dusting)
 Ghee3 Tablespoon

Nutrition Facts

Serving size

Calories 450 Calories from Fat 145

% Daily Value*

Total Fat 17 g25.5%

Saturated Fat 9.5 g47.6%

Trans Fat 0 g

Cholesterol 40.2 mg

Sodium 650.7 mg27.1%

Total Carbohydrates 69 g22.9%

Dietary Fiber 11.5 g46.1%

Sugars 0.4 g

Protein 13 g25.9%

Vitamin A 0.2% Vitamin C

Calcium 3.3% Iron 20.4%

*Based on a 2000 Calorie diet

Directions

Make the dough, divide into 6-8 portions and roll out on a floured surface.
Brush the middle with 1/2 teaspoon ghee.
Fold the dough in half and roll up into a tube.
Flatten it with your palms, then coil round your fingers.
Roll out to about 18 cm (7 inch) diameter, dusting with flour as necessary.
Heat a thawa or heavy-based frying-pan and slap a parata on to it (paratas should be cooked one at a time).
Cook as in the, moving, turning and brushing with ghee.
Remove and keep warm until ready to serve.
Image Courtesy : http://en.wikipedia.org/wiki/File:Parotta.jpg
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