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Paraguay Corn Pie (Chipa Guazu) Recipe
|Onion||2 , chopped|
|Cooking oil||1⁄2 Cup (8 tbs)|
|Tomatoes||2 , peeled and sliced|
|Creamed corn||1 Can (10 oz)|
|Corn muffin mix||240 Gram (Or Small Pkg. Jiffy Corn Muffin Mix)|
|Soft monterey jack cheese||1⁄2 Pound, coarsely grated|
|Ripe olives||1⁄2 Cup (8 tbs), pitted and sliced|
Calories 474 Calories from Fat 264
% Daily Value*
Total Fat 31 g47.6%
Saturated Fat 9.5 g47.3%
Trans Fat 0 g
Cholesterol 101.6 mg33.9%
Sodium 778.6 mg32.4%
Total Carbohydrates 31 g10.3%
Dietary Fiber 1.6 g6.3%
Sugars 9.6 g
Protein 19 g38.4%
Vitamin A 13.7% Vitamin C 11.3%
Calcium 28% Iron 3.9%
*Based on a 2000 Calorie diet
Add sliced tomatoes and cook 5 minutes.
Mix creamed corn and muffin mix.
Add to this: egg yolks, fried onion and tomato mixture, olives and then the cheese.
Beat egg whites stiff and fold in.
Turn into a greased shallow baking dish and bake in a slow 300 degree oven about 1 hr. or until firm.