Paraguay Corn Pie (Chipa Guazu) Recipe
Ingredients
| Onion | 2 , chopped | |
| Cooking oil | 1⁄2 Cup (8 tbs) | |
| Tomatoes | 2 , peeled and sliced | |
| Creamed corn | 1 Can (10 oz) | |
| Corn muffin mix | 240 Gram (Or Small Pkg. Jiffy Corn Muffin Mix) | |
| Egg yolks | 3 | |
| Soft monterey jack cheese | 1⁄2 Pound, coarsely grated | |
| Egg whites | 3 | |
| Ripe olives | 1⁄2 Cup (8 tbs), pitted and sliced |
Nutrition Facts
Serving size
Calories 474 Calories from Fat 264
% Daily Value*
Total Fat 31 g47.6%
Saturated Fat 9.5 g47.3%
Trans Fat 0 g
Cholesterol 101.6 mg33.9%
Sodium 778.6 mg32.4%
Total Carbohydrates 31 g10.3%
Dietary Fiber 1.6 g6.3%
Sugars 9.6 g
Protein 19 g38.4%
Vitamin A 13.7% Vitamin C 11.3%
Calcium 28% Iron 3.9%
*Based on a 2000 Calorie diet
Directions
Add sliced tomatoes and cook 5 minutes.
Mix creamed corn and muffin mix.
Add to this: egg yolks, fried onion and tomato mixture, olives and then the cheese.
Beat egg whites stiff and fold in.
Turn into a greased shallow baking dish and bake in a slow 300 degree oven about 1 hr. or until firm.
Serve immediately.
Comments
Anonymous says :
T.RDT says :
Anonymous says :
Chef
