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Paper-Wrapped Fish Recipe
|Sole fillets/Plaice fillets||400 Gram|
|Dry sherry||2 Tablespoon|
|Vegetable oil||1 Tablespoon|
|Shredded spring onion||2 Tablespoon|
|Shredded root ginger||2 Tablespoon|
|Vegetable oil||2 Cup (32 tbs) (For Deep Frying)|
|Spring onion tassels||4 (For Garnish)|
Serving size: Complete recipe
Calories 959 Calories from Fat 568
% Daily Value*
Total Fat 64 g98.7%
Saturated Fat 8.9 g44.5%
Trans Fat 0 g
Cholesterol 192 mg
Sodium 796 mg33.2%
Total Carbohydrates 15 g5%
Dietary Fiber 2.9 g11.8%
Sugars 2.6 g
Protein 78 g155.1%
Vitamin A 20.6% Vitamin C 42%
Calcium 14.2% Iron 16.4%
*Based on a 2000 Calorie diet
Sprinkle with the salt and toss in the wine or sherry.
Cut out 15cm squares of greaseproof paper and brush them with the oil.
Place a piece of fish on each square of paper and arrange some shredded spring onion and ginger on top.
Fold the pieces of paper into envelopes, tucking in the flaps to secure them.
Heat the oil in a wok or deep saucepan to 180C or until a cube of day-old bread browns in 30 seconds.
Deep fry the wrapped fish for 3 minutes.