Papaya Yogurt Shake Recipe
Ingredients
| Curd | 1⁄2 Cup (8 tbs) | |
| Papaya | 1 Cup (16 tbs), chopped | |
| Nutmeg | 1 Pinch | |
| Ice cubes | 4 | |
| Sugar | To Taste |
Nutrition Facts
Serving size
Calories 66 Calories from Fat 18
% Daily Value*
Total Fat 2 g3.2%
Saturated Fat 1.3 g6.5%
Trans Fat 0 g
Cholesterol 7.3 mg2.4%
Sodium 28.2 mg1.2%
Total Carbohydrates 10 g3.5%
Dietary Fiber 1.4 g5.5%
Sugars 7.5 g
Protein 2 g4.8%
Vitamin A 17% Vitamin C 75.2%
Calcium 8.6% Iron 0.62%
*Based on a 2000 Calorie diet
Directions
1 In a blender jar, combine all the ingredients except ice.
2 Blend well to puree.
SERVING
3 In two individual glasses, add the ice cubes.
4 Pour the shake in the glasses and serve at once.
Chef
