Papaya Honey Sherbet Recipe

Papaya Honey Sherbet picture


Health IndexHealthyServings6
MethodMain Ingredient


 Papaya1 Large
 Orange juice1 Cup (16 tbs)
 Lime juice/Lemon juice2 Tablespoon
 Honey1⁄4 Cup (4 tbs)
 Egg whites2
 Lime1 , cut in wedges

Nutrition Facts

Serving size

Calories 115 Calories from Fat 2

% Daily Value*

Total Fat 0.29 g0.45%

Saturated Fat 0.07 g0.34%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 21.1 mg0.9%

Total Carbohydrates 28 g9.4%

Dietary Fiber 2.6 g10.4%

Sugars 21.7 g

Protein 2 g4.5%

Vitamin A 30.2% Vitamin C 173.4%

Calcium 3.9% Iron 1.7%

*Based on a 2000 Calorie diet


Peel and halve papaya and scoop out seeds; dice fruit.
Put in a blender container with orange juice, lime juice, and honey.
Puree until smooth.
Pour into a freezer container and freeze until just solid.
Remove from the freezer and turn into a mixing bowl.
Beat with an electric mixer, starting at low and gradually increasing to high speed, until smooth and slushy.
Beat egg whites until soft peaks form, and fold into the apaya mixture.
Turn into a freezer container, cover, and freeze until firm.
Serve in dessert bowls or wine glasses and garnish with a lime wedge.
Makes about 1 quart.
Contains about 80 calories per serving.