Papaya and Smoked Salmon Recipe

Papaya and Smoked Salmon picture


Health IndexHealthyServings4
MethodMain Ingredient


 Papaya1 Large
 Smoked salmon2 Ounce
 Watercress1 (as required)

Nutrition Facts

Serving size

Calories 95 Calories from Fat 8

% Daily Value*

Total Fat 0.9 g1.4%

Saturated Fat 0.22 g1.1%

Trans Fat 0 g

Cholesterol 3.3 mg

Sodium 117.3 mg4.9%

Total Carbohydrates 20 g6.6%

Dietary Fiber 3.7 g14.9%

Sugars 11.6 g

Protein 4 g7.7%

Vitamin A 43.4% Vitamin C 204.9%

Calcium 5.1% Iron 2%

*Based on a 2000 Calorie diet


Peel papaya halve, scoop out seeds, and slice.
Arrange several slices on each salad plate and drape with smoked salmon.(Or cube the papaya, wrap with a salmon strip, and skewer with a toothpick.)
Garnish with a wedge of lime and watercress sprigs.