Papaya and Crab Salad Recipe

Papaya and Crab Salad is an easy to prepare side dish which you will simply love. I bet, you will surely get a huge fan following for this one!
Papaya and Crab Salad picture

Summary

Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Green papaya2
 Dungeness/King crab meat / small cooked shrimp / lobster1 Pound
 Cherry tomatoes100 Gram
 Half and half1⁄3 Cup (5.33 tbs) (Sour)
 Yogurt1⁄3 Cup (5.33 tbs)
 Chili sauce2 Tablespoon
 Lime juice2 Tablespoon
 Chopped chives2 Tablespoon
 Salt1 Dash
 Pepper1 Dash

Nutrition Facts

Serving size

Calories 235 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 76.8 mg

Sodium 435.1 mg18.1%

Total Carbohydrates 27 g9.1%

Dietary Fiber 4.6 g18.2%

Sugars 15.5 g

Protein 23 g45.8%

Vitamin A 63.5% Vitamin C 258.9%

Calcium 16.2% Iron 4.7%

*Based on a 2000 Calorie diet

Directions

Peel, halve, and scoop out seeds of the papaya.
Arrange on greens and fill the center shells with sea food.
Garnish with cherry tomatoes.
For dressing, blend together the half and half, yogurt, chili sauce, lime juice, chives, salt, and pepper.
Pass to spoon over salad.
Contains about 175 calories per serving.
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