Papaya With Blueberries Recipe


MethodMain Ingredient


 Low fat vanilla yogurt2 Cup (32 tbs)
 Firmly packed light brown sugar1⁄3 Cup (5.33 tbs)
 Dark rum3 Tablespoon
 Papaya1 Small (Enough For 4 Servings)
 Butter/Margarine4 Tablespoon
 Blueberries1 Pint (Fresh / Defrosted Frozen)

Nutrition Facts

Serving size: Complete recipe

Calories 1454 Calories from Fat 504

% Daily Value*

Total Fat 57 g88.4%

Saturated Fat 35.5 g177.7%

Trans Fat 0 g

Cholesterol 156.1 mg

Sodium 354 mg14.8%

Total Carbohydrates 191 g63.6%

Dietary Fiber 14.3 g57.4%

Sugars 162 g

Protein 29 g57.7%

Vitamin A 74.1% Vitamin C 245.3%

Calcium 97.1% Iron 13.5%

*Based on a 2000 Calorie diet


Mix yogurt, sugar, and rum together.
Spoon into a bowl.
Refrigerate until serving time.
Peel and seed the papaya before cutting it into 3/4-inch spears.
Brush papaya with butter.
Preheat stovetop grill.
Cook papaya over medium heat, about 1 to 1 1/2 minutes on each side.
Remove to serving dish.