Papaya Tomatillo Chutney Recipe

Papaya Tomatillo Chutney picture

Summary

Preparation Time10 MinCooking Time35 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Tomatillos3⁄4 Pound, husked, rinsed, cored and quartered
 Papaya1 Large, peeled and cut into 1/2 inch dices
 Red bell peppers2 Small, seeded, cut into 1/2 inch dices
 Green bell pepper1 Small, seeded, cut into 1/2 inch dices
 Scallion whites8 , thinly sliced
 Jalapeno peppers2 Small, seeded and minced
 Red wine vinegar3⁄4 Cup (12 tbs)
 Pineapple1⁄2 , diced (Fresh)
 Light brown sugar1⁄2 Cup (8 tbs)
 Fresh coriander1 Tablespoon, chopped
 Salt1 Teaspoon
 Garlic1 Clove (5 gm), minced
 Cumin1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 301 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.26 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 506.3 mg21.1%

Total Carbohydrates 72 g24.1%

Dietary Fiber 9.5 g38%

Sugars 55.1 g

Protein 4 g8.6%

Vitamin A 99.2% Vitamin C 484.8%

Calcium 10.7% Iron 13.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a large saucepan add all the ingredients.
2) Bring to a boil over high heat, stirring continuously
3) Simmer it for 30-35 minute, stirring occasionally, until thick.

SERVING
4) Transfer to a bowl, cool and serve.
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