Papaya Skewers with Passion Fruit Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodDish
VegetarianInterest Group

Ingredients

 Ripe papayas3
 Passion fruit/Kiwi fruit10 Small
 Lime juice30 Milliliter (2 Tablespoon)
 Icing sugar30 Milliliter (2 Tablespoon)
 White rum30 Milliliter (2 Tablespoon)

Nutrition Facts

Serving size

Calories 201 Calories from Fat 8

% Daily Value*

Total Fat 0.91 g1.4%

Saturated Fat 0.15 g0.74%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30.3 mg1.3%

Total Carbohydrates 47 g15.7%

Dietary Fiber 12.8 g51.1%

Sugars 27.7 g

Protein 3 g6.5%

Vitamin A 70.8% Vitamin C 277.5%

Calcium 6.5% Iron 8.7%

*Based on a 2000 Calorie diet

Directions

1. Cut the papayas in half and scoop out the seeds. Peel and cut the flesh into even-size chunks. Thread the chunks on to six bamboo skewers.
2. Halve eight of the passion fruit or kiwi fruit and scoop out the insides. Puree for a few seconds in a blender or food processor.
3. Press the passion fruit or kiwi fruit pulp through a sieve and discard the seeds. Add the lime juice, icing sugar and white rum, then stir the coulis well until the sugar has dissolved.
4. Spoon a little of the coulis on to six serving plates. Place the skewers on top. Scoop the flesh from the remaining passion fruit or kiwi fruit and spoon it over. Decorate with lime slices.
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