Papaya & Pineapple Compote Recipe


Difficulty LevelEasyCourse
Main Ingredient


 Papaya1 Large
 Pineapple1 Large
 Canned mandarin oranges11 Ounce, drained (1 Can)
 Seedless grapes2 Cup (32 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1784 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.9%

Saturated Fat 0.73 g3.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 68.2 mg2.8%

Total Carbohydrates 463 g154.4%

Dietary Fiber 52.6 g210.4%

Sugars 345.9 g

Protein 22 g43.4%

Vitamin A 283.4% Vitamin C 2854.7%

Calcium 55.3% Iron 52.1%

*Based on a 2000 Calorie diet


Peel and remove seeds from papaya.
Peel and core pineapple.
Cut each fruit into bite-size pieces.
In a medium-size bowl, gently mix together papaya, pineapple, oranges, and grapes.
Cover and chill, if made ahead.
At the table, pass bowls of sour cream and granola, if desired, to spoon atop individual servings.