Papaya Milk Shake Recipe
Ingredients
| Skim milk | 2 Cup (32 tbs) | |
| Papaya pulp | 3⁄4 Cup (12 tbs), chopped | |
| Honey | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 143 Calories from Fat 4
% Daily Value*
Total Fat 0.42 g0.64%
Saturated Fat 0.27 g1.4%
Trans Fat 0 g
Cholesterol 4.6 mg1.5%
Sodium 121.2 mg5.1%
Total Carbohydrates 28 g9.4%
Dietary Fiber 0.03 g0.12%
Sugars 28.1 g
Protein 9 g17.9%
Vitamin A 7.3% Vitamin C 33.8%
Calcium 29.6% Iron 0.87%
*Based on a 2000 Calorie diet
Directions
1 In a food processor, add all the ingredients.
2 Blend until very smooth.
SERVING
3 Pour into glasses and serve immediately.
Chef
