Papaya Baskets Recipe


Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main IngredientInterest Group


 Ripe papayas2
 Fresh strawberries1 Cup (16 tbs), quartered , divided
 Freshly squeezed orange juice1⁄4 Cup (4 tbs), divided
For delicious diet cream
 Evaporated skim milk20 Ounce, chilled (1 can)
 Honey1 Tablespoon
 Vanilla extract1 1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 252 Calories from Fat 4

% Daily Value*

Total Fat 0.45 g0.69%

Saturated Fat 0.1 g0.52%

Trans Fat 0 g

Cholesterol 30 mg

Sodium 207.9 mg8.7%

Total Carbohydrates 51 g17%

Dietary Fiber 5 g20%

Sugars 40.2 g

Protein 12 g23.4%

Vitamin A 59.8% Vitamin C 280.1%

Calcium 46.2% Iron 2.4%

*Based on a 2000 Calorie diet


1 Chill a large bowl in the refrigerator.

2 Cut the papayas into halves and scoop out the seeds.
3 Prepare the Delicious Dirt Cream: In the prepared bowl, beat evaporated skim milk until foamy.
4 Blend in honey and vanilla and beat to the consistency of whipped cream.
5 Into each papaya half, pile 1/4 cup of the strawberries
6 Pour 1 tablespoon of the orange juice over each papaya half.
7 Top each serving with 1 tablespoon of the diet cream.

8 Serve immediately.