Panzanella Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 Italian bread slice6 (For the salad:)
 Green pepper1 Small, diced (For the salad:)
 3 plum tomatoes, diced (11/2 cups)
 2 green onions, including tops, finely chopped (1/4 cup)
 1 medium-size stalk celery, diced (1/2 cup)
 Cucumber1 Small, peeled (For the salad:)
 Capers2 Teaspoon, finely chopped (For the salad:)
 1/4 cup minced fresh basil or parsley
 1/4 cup Chicken Stock or Vegetable Stock or low-sodium chicken broth
 2 tablespoons balsamic or red wine vinegar
 Garlic1 Clove (5gm), minced (For the dressing:)
 1/4 teaspoon each salt and black pepper, or to taste
 Olive oil1 Tablespoon (For the dressing:)

Directions

1 To prepare the salad : In a large salad bowl, combine the bread, green pepper, tomatoes, green onions, celery, cucumber, capers if desired, and basil.
2 To prepare the dressing: In a small bowl, whisk together the stock, vinegar, garlic, salt, and pepper. Whisk in the oil. Or place all of the ingredients in a small jar with a tight-fitting lid and shake until well blended. Pour the dressing over the salad; toss lightly. Cover and chill for at least 1 hour or up to 6 hours.
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