Mango Panna Recipe Video

Panna is the ever-so-refreshing summer drink that has green mangoes pulped and mixed with Indian spices. An exotic combination of flavors, this drink allows each ingredient to present its individual taste and yet blends them together for that distinct and delicious taste that lingers on.

Summary

Preparation Time2 MinCooking Time10 Min
Ready In12 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings1
CuisineCourse
TasteFeel
MethodDish
VegetarianMain Ingredient
Interest GroupHealthy,

Recipe Story

This is a popular drink in North India and as far as I remember made almost everyday in the summer.

Ingredients

 Green mango1
 Kala namak1 Teaspoon (Black Salt)
 Sugar2 Teaspoon
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 169 Calories from Fat 5

% Daily Value*

Total Fat 0.54 g0.83%

Saturated Fat 0.13 g0.66%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1927.7 mg80.3%

Total Carbohydrates 44 g14.7%

Dietary Fiber 3.6 g14.4%

Sugars 39.6 g

Protein 1 g2%

Vitamin A 30.6% Vitamin C 92.3%

Calcium 2% Iron 1.5%

*Based on a 2000 Calorie diet

Directions

Peel and chop the mangoes.
Boil in water until soft. Let cool.
Put in a blender and puree with some water.
Add all the spices and enjoy.
Quantcast