Mango Panna Recipe Video
Panna is the ever-so-refreshing summer drink that has green mangoes pulped and mixed with Indian spices. An exotic combination of flavors, this drink allows each ingredient to present its individual taste and yet blends them together for that distinct and delicious taste that lingers on.
Ingredients
| Green mango | 1 | |
| Kala namak | 1 Teaspoon (Black Salt) | |
| Sugar | 2 Teaspoon | |
| Salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 169 Calories from Fat 5
% Daily Value*
Total Fat 0.54 g0.83%
Saturated Fat 0.13 g0.66%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 391.6 mg16.3%
Total Carbohydrates 44 g14.7%
Dietary Fiber 3.6 g14.4%
Sugars 39.6 g
Protein 1 g2%
Vitamin A 30.6% Vitamin C 92.3%
Calcium 2% Iron 1.5%
*Based on a 2000 Calorie diet
Directions
Peel and chop the mangoes.
Boil in water until soft. Let cool.
Put in a blender and puree with some water.
Add all the spices and enjoy.
Boil in water until soft. Let cool.
Put in a blender and puree with some water.
Add all the spices and enjoy.
Chef
