Panko Tilapia Recipe Video

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Tilapia fish4 Large, sliced
 Mayonnaise1 1⁄2 Cup (24 tbs)
 Flour1⁄2 Cup (8 tbs)
 Panko bread crumbs1 1⁄2 Cup (24 tbs)
 Italian seasoned bread crumbs1 1⁄2 Cup (24 tbs)
 Garlic salt To Taste
 Black pepper To Taste
 Fresh basil2 Tablespoon, chopped finely
 Lemon juice1⁄4 Cup (4 tbs)
 Lemons3 Large, sliced

Nutrition Facts

Serving size

Calories 915 Calories from Fat 620

% Daily Value*

Total Fat 69 g105.6%

Saturated Fat 6.6 g33%

Trans Fat 0 g

Cholesterol 101.4 mg

Sodium 1122.5 mg46.8%

Total Carbohydrates 52 g17.2%

Dietary Fiber 5.2 g20.9%

Sugars 2.8 g

Protein 25 g50.8%

Vitamin A 8.4% Vitamin C 94.9%

Calcium 11% Iron 15.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Cut Tilapia into long strips.
2. Preheat the oven to 350F.

MAKING
2. In a large bowl, pour in Panko crumbs, Italian Seasoning, basil, garlic salt and black pepper. Mix it well.
3. In another bowl, pour in mayonnaise. Mix in lemon juice.
4. In a third bowl, pour in flour.
5. Take one Tilapia strip and roll it in the mayonnaise. Then roll the Tilapia strip in the flour mixture. Then roll the Tilapia strip in the panko and bread crumb mixture. Make sure all sides of the Tilapia are coated well.
6. On a cookie sheet, place breaded fish.
7. Repeat the above process of coating the fish in all 3 of the mixtures (mayonnaise, flour and panko and bread crumb mixture) until all the fish is coated.
8. Bake the fish for 10 minutes, each side for 5 mins, inside the preheated oven.
9. Just before fish is cooked, squeeze the juice from the fresh lemons all over the fish. Cook for another minute.

SERVING
10. Serve immediately with Ranch dressing or Tartar sauce.

Editors Review

Fish such as tilapia are great when cooked with flavorful juices of vegetables or fruits. Check out this Panko Tilapia encrusted with Italian Seasoned & Panko Crumbs by Maryann. Great to serve with Ranch dressing or Tartar sauce.
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