Paneer Tikka Recipe

Paneer Tikka
submitted by passionIfoodie at ifood.tv

Summary

Preparation Time25 MinCooking Time10 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMethod

Ingredients

 Panir10 Ounce, cubed (300 gram)
 Canned pineapple cubes14 , juice reserved
 Green pepper1 Large, cored, deseeded and cut into large dice
 Red pepper1 Large, cored, deseeded and cut into large dice
 Baby onions10
 Cherry tomatoes10
 Courgettes2 , thickly sliced
 Salt1⁄2 Teaspoon
 Chilli powder1 Teaspoon
 Ginger pulp1 Teaspoon
 Ground coriander1 Teaspoon
 Tomato puree1 Tablespoon
 Chopped fresh coriander1 Tablespoon
 Oil1 Tablespoon (for brushing)
 Lettuce1 (for serving)

Nutrition Facts

Serving size: Complete recipe

Calories 2012 Calories from Fat 229

% Daily Value*

Total Fat 26 g40.3%

Saturated Fat 5.4 g26.8%

Trans Fat 0 g

Cholesterol 28.3 mg

Sodium 2274.7 mg94.8%

Total Carbohydrates 414 g137.9%

Dietary Fiber 41 g164.1%

Sugars 351.5 g

Protein 50 g100%

Vitamin A 774% Vitamin C 1189.6%

Calcium 60.1% Iron 56.2%

*Based on a 2000 Calorie diet

Directions

1. Place the panir, pineapple cubes, diced green and red peppers, baby onions, cherry tomatoes and courgettes in a bowl and pour over a little of the pinepapple juice from the can.
2. In a separate bowl, mix together the salt, chilli powder, ginger, ground coriander, tomato puree and fresh coriander.
3. Arrange the panir, pineapple cubes and vegetables on skewers and place in a heatproof dish. Pour over the spice mixture. Brush with a little oil and cook in a preheated oven, 220°C (425°F), Gas Mark 7, for 5-7 minutes. Serve immediately on a bed of lettuce.
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