Paneer Tikka Recipe

Paneer Tikka
submitted by passionIfoodie at


Preparation Time25 MinCooking Time10 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageCuisine


 Panir10 Ounce, cubed (300 gram)
 Canned pineapple cubes14 , juice reserved
 Green pepper1 Large, cored, deseeded and cut into large dice
 Red pepper1 Large, cored, deseeded and cut into large dice
 Baby onions10
 Cherry tomatoes10
 Courgettes2 , thickly sliced
 Salt1⁄2 Teaspoon
 Chilli powder1 Teaspoon
 Ginger pulp1 Teaspoon
 Ground coriander1 Teaspoon
 Tomato puree1 Tablespoon
 Chopped fresh coriander1 Tablespoon
 Oil1 Tablespoon (for brushing)
 Lettuce1 (for serving)

Nutrition Facts

Serving size: Complete recipe

Calories 2012 Calories from Fat 229

% Daily Value*

Total Fat 26 g40.3%

Saturated Fat 5.4 g26.8%

Trans Fat 0 g

Cholesterol 28.3 mg

Sodium 2274.7 mg94.8%

Total Carbohydrates 414 g137.9%

Dietary Fiber 41 g164.1%

Sugars 351.5 g

Protein 50 g100%

Vitamin A 774% Vitamin C 1189.6%

Calcium 60.1% Iron 56.2%

*Based on a 2000 Calorie diet


1. Place the panir, pineapple cubes, diced green and red peppers, baby onions, cherry tomatoes and courgettes in a bowl and pour over a little of the pinepapple juice from the can.
2. In a separate bowl, mix together the salt, chilli powder, ginger, ground coriander, tomato puree and fresh coriander.
3. Arrange the panir, pineapple cubes and vegetables on skewers and place in a heatproof dish. Pour over the spice mixture. Brush with a little oil and cook in a preheated oven, 220°C (425°F), Gas Mark 7, for 5-7 minutes. Serve immediately on a bed of lettuce.