Pan Fried Scallops Recipe
Ingredients
| Scallops | 1 Pound, frozen (or fresh) | |
| All purpose flour | 2 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1 Dash | |
| Butter | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 912 Calories from Fat 435
% Daily Value*
Total Fat 49 g76%
Saturated Fat 29.3 g146.5%
Trans Fat 0 g
Cholesterol 270.7 mg90.2%
Sodium 1708.7 mg71.2%
Total Carbohydrates 34 g11.2%
Dietary Fiber 0.82 g3.3%
Sugars 0.1 g
Protein 80 g159.4%
Vitamin A 32.7% Vitamin C 22.7%
Calcium 12.7% Iron 15.1%
*Based on a 2000 Calorie diet
Directions
Dry scallops with paper toweling.
Combine flour, salt, and pepper.
Dip scallops in seasoned flour to coat.
Melt the butter or margarine in skillet.
Cook scallops in butter over medium heat, turning occasionally, till browned and opaque in appearance, about 5 to 8 minutes.
Serve with lemon wedges, if desired.
Chef
