Pan Fried Fish Recipe

Summary

Difficulty LevelEasyServings6
CuisineMethod
Main Ingredient

Ingredients

 Fish fillets/Steaks / pan dressed fish2 Pound
 Salt1 Teaspoon
 Pepper1⁄8 Teaspoon
 Egg1
 Water1 Tablespoon
 All purpose flour1 Cup (16 tbs)
 Shortening1⁄2 Cup (8 tbs) (Part Butter)

Nutrition Facts

Serving size

Calories 372 Calories from Fat 190

% Daily Value*

Total Fat 21 g33%

Saturated Fat 4.6 g22.8%

Trans Fat 2.2 g

Cholesterol 135.2 mg45.1%

Sodium 470 mg19.6%

Total Carbohydrates 16 g5.3%

Dietary Fiber 0.57 g2.3%

Sugars 0.1 g

Protein 30 g59.7%

Vitamin A 0.8% Vitamin C

Calcium 8.8% Iron 6.3%

*Based on a 2000 Calorie diet

Directions

If fillets are large, cut into serving pieces.
Season with salt and pepper.
Beat egg and water slightly.
Dip fish into egg, then coat with flour.
Melt shortening (1/8 inch) in skillet; fry fish over medium heat, about 10 minutes.
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