Pan Fried Fish Recipe
Ingredients
| Fish fillets/Steaks / pan dressed fish | 2 Pound | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| Egg | 1 | |
| Water | 1 Tablespoon | |
| All purpose flour | 1 Cup (16 tbs) | |
| Shortening | 1⁄2 Cup (8 tbs) (Part Butter) |
Nutrition Facts
Serving size
Calories 372 Calories from Fat 190
% Daily Value*
Total Fat 21 g33%
Saturated Fat 4.6 g22.8%
Trans Fat 2.2 g
Cholesterol 135.2 mg45.1%
Sodium 470 mg19.6%
Total Carbohydrates 16 g5.3%
Dietary Fiber 0.57 g2.3%
Sugars 0.1 g
Protein 30 g59.7%
Vitamin A 0.8% Vitamin C
Calcium 8.8% Iron 6.3%
*Based on a 2000 Calorie diet
Directions
Season with salt and pepper.
Beat egg and water slightly.
Dip fish into egg, then coat with flour.
Melt shortening (1/8 inch) in skillet; fry fish over medium heat, about 10 minutes.
Chef
