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Peppered Pan Fried Fish Recipe
|Fish fillets||2 Pound (Steaks Or Pan-Dressed Fish)|
|All purpose flour||1 Cup (16 tbs)|
|Buttermilk baking mix||10 Ounce|
|Cornmeal/Grated parmesan cheese||10 Ounce|
|Shortening||1 Cup (16 tbs) (Part Butter)|
Calories 878 Calories from Fat 411
% Daily Value*
Total Fat 46 g71.5%
Saturated Fat 11 g54.9%
Trans Fat 6.3 g
Cholesterol 136.7 mg
Sodium 1099 mg45.8%
Total Carbohydrates 80 g26.8%
Dietary Fiber 4.7 g18.9%
Sugars 2.5 g
Protein 37 g74.8%
Vitamin A 0.9% Vitamin C 0.16%
Calcium 17% Iron 26.1%
*Based on a 2000 Calorie diet
Season both sides of fish with salt and pepper.
Blend egg and water.
Dip fish into egg, then coat with flour.
Heat shortening (1/8 inch) in skillet.
Turning fish carefully to brown both sides, cook in shortening over medium heat about 10 minutes.