Pan Fried Whiting With Soy And Vegetables Recipe
Its surprising to know that you have not tried my Panfried Whiting With Soy Vegetables recipe yet. Use the freshest of Fish available to get a flavorful Panfried Whiting With Soy Vegetables. Serve this tasty Main Dish as often as you like! Whenever you try out this Panfried Whiting With Soy Vegetables, don't forget to let me know your experience while preparing and eating it .
Ingredients
2 tablespoons all-purpose flour
1/4 teaspoon ground ginger
1/4 teaspoon salt
4 whiting or brook trout (about 1/2 pound each), dressed, with tails left on
Salad oil
2 medium-sized onions, cut into thin wedges
1 medium-sized head escarole, cut into 3-inch pieces
2 medium-sized tomatoes, cut into 1/2-inch-thick wedges
1 tablespoon soy sauce
Lemon wedges
Directions
1. In pie plate, mix flour, ginger, and salt; use to coat whiting.
2. In 12-inch skillet over medium-high heat, in 2 tablespoons hot salad oil, cook whiting until golden on both sides and fish flakes easily when tested with a fork, about 10 minutes. Remove whiting to plate.
3. In same skillet over medium heat, in 1 tablespoon hot salad oil, cook onions until tender. Add escarole; cook until tender. Stir in tomatoes and soy sauce and return whiting to skillet; heat through.
2. In 12-inch skillet over medium-high heat, in 2 tablespoons hot salad oil, cook whiting until golden on both sides and fish flakes easily when tested with a fork, about 10 minutes. Remove whiting to plate.
3. In same skillet over medium heat, in 1 tablespoon hot salad oil, cook onions until tender. Add escarole; cook until tender. Stir in tomatoes and soy sauce and return whiting to skillet; heat through.
