Pan Fried Steak With Grilled Bread Recipe
Ingredients
| Olive oil | 2 Teaspoon (PANFRIED STEAK & ONIONS:) | |
| Beef flank steak | 1 (PANFRIED STEAK & ONIONS:) | |
| 1/4 teaspoon coarsely ground black pepper | ||
| Salt | 3/4 Teaspoon (PANFRIED STEAK & ONIONS:) | |
| Red onions | 2 Large, thinly sliced (PANFRIED STEAK & ONIONS:) | |
| HERB SAUCE! | ||
| Parsley leaves | 1 Cup (16 tbs), chopped (PANFRIED STEAK & ONIONS:) | |
| 1 cup loosely packed fresh cilantro leaves, chopped | ||
| Olive oil | 3 Tablespoon (PANFRIED STEAK & ONIONS:) | |
| Red wine vinegar | 2 Tablespoon (PANFRIED STEAK & ONIONS:) | |
| Salt | 1/4 Teaspoon (PANFRIED STEAK & ONIONS:) | |
| Red pepper | 1 Pinch, crushed (PANFRIED STEAK & ONIONS:) | |
| Garlic | 1 Clove (5gm), crushed (PANFRIED STEAK & ONIONS:) | |
| 2 Italian style grilled flatbreads, warmed, or 1 Afghan flatbread cut crosswise in half | ||
Directions
Prepare Panfried Steak & Onions: In heavy 12 inch skillet (preferably cast iron), heat olive oil over high heat until very hot.
Meanwhile, sprinkle flank steak with pepper and 1/2 teaspoon salt.
Add steak to hot skillet; reduce heat to medium high and cook 12 to 17 minutes for medium rare (depending on thickness of meat) or until of desired doneness, turning once.
Transfer steak to cutting board.
Reduce heat to medium.
Add onions and 1/4 teaspoon salt, and cook until tender and browned, 12 to 15 minutes, stirring occasionally.
While onions are cooking, prepare Herb Sauce: In small bowl, mix parsley, cilantro, olive oil, vinegar, salt, black pepper, crushed red pepper, and garlic; set aside.
Meanwhile, sprinkle flank steak with pepper and 1/2 teaspoon salt.
Add steak to hot skillet; reduce heat to medium high and cook 12 to 17 minutes for medium rare (depending on thickness of meat) or until of desired doneness, turning once.
Transfer steak to cutting board.
Reduce heat to medium.
Add onions and 1/4 teaspoon salt, and cook until tender and browned, 12 to 15 minutes, stirring occasionally.
While onions are cooking, prepare Herb Sauce: In small bowl, mix parsley, cilantro, olive oil, vinegar, salt, black pepper, crushed red pepper, and garlic; set aside.
Chef
