Pan Fried Catfish Recipe
Ingredients
| Cornmeal | 3⁄4 Cup (12 tbs) | |
| All purpose flour | 2 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Ground black pepper | 1⁄4 Teaspoon | |
| Milk | 1⁄4 Cup (4 tbs) | |
| Catfish fillets | 36 Ounce (6 Ounces Each) | |
| Vegetable oil | 4 Tablespoon | |
| Lemon wedges | 3 |
Nutrition Facts
Serving size: Complete recipe
Calories 2105 Calories from Fat 1036
% Daily Value*
Total Fat 112 g171.6%
Saturated Fat 23 g115.1%
Trans Fat 0 g
Cholesterol 410.7 mg136.9%
Sodium 2250.3 mg93.8%
Total Carbohydrates 121 g40.4%
Dietary Fiber 10.9 g43.5%
Sugars 3.8 g
Protein 150 g300.1%
Vitamin A 19.4% Vitamin C 27%
Calcium 9.4% Iron 33.7%
*Based on a 2000 Calorie diet
Directions
2. In 10-inch skillet, heat 2 tablespoons oil over medium-high heat until hot. Add 3 fillets to skillet; fry until just opaque throughout and golden, 4 to 5 minutes per side. Transfer to paper towels to drain. Repeat with remaining 2 tablespoons oil and remaining catfish. Serve with lemon wedges.
Chef
