paneer tikka sabji Recipe
Ingredients
| Chopped and cubed paneer | 250 Gram (Cottage Cheese) | |
| Chopped red onions | 1 Cup (16 tbs) | |
| Chopped cilantro/Coriander leaves | 1 Tablespoon | |
| Thick curds | 1 Cup (16 tbs), beaten | |
| Red chili powder | 1 Teaspoon | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Ginger garlic paste | 1⁄2 Teaspoon | |
| Bengal gram flour | 1⁄2 Teaspoon (Besan) | |
| Chaat masala | 1⁄2 Teaspoon | |
| Garam masala | 1⁄2 Teaspoon | |
| Dhaniya powder | 1⁄2 Teaspoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 99 Calories from Fat 29
% Daily Value*
Total Fat 3 g5%
Saturated Fat 1.5 g7.7%
Trans Fat 0 g
Cholesterol 11.2 mg3.7%
Sodium 304.3 mg12.7%
Total Carbohydrates 9 g3%
Dietary Fiber 1.5 g5.9%
Sugars 6.7 g
Protein 9 g17%
Vitamin A 6.7% Vitamin C 6.8%
Calcium 12.3% Iron 2.7%
*Based on a 2000 Calorie diet
Directions
1. Mix all the Marinade ingredients in a mixing bowl.
2. Add the chopped paneer and chopped tomatoes to the prepared marinade and mix gently.
3.Keep aside for about 1/2 hour.
Heat the oil in a pan, add the paneer mixtures, the cubed boiled potatoes and saute on medium to high flame for about 5 to 10 minutes. When stirring, stir gently and ensure that the paneer does not break too much.
Note: u can roll the sabji in chapatis(tortillas) and it becomes paneer kaati roll
Chef
