	Whole wheat flour	4 Cup (64 tbs)
	Ghee	3 Tablespoon
	Salt	1 1⁄2 Teaspoon
	Paneer	300 Gram, grated (Cottage Cheese)
	Onion	1 Large, chopped finely
	Coriander	3 Tablespoon, chopped
	Green chili paste	2 Tablespoon

Nutrition Facts

Serving size

Calories 647 Calories from Fat 138

% Daily Value*

Total Fat 16 g24.3%

Saturated Fat 8.1 g40.5%

Trans Fat 0 g

Cholesterol 37.7 mg12.6%

Sodium 1193.5 mg49.7%

Total Carbohydrates 106 g35.4%

Dietary Fiber 17.5 g70%

Sugars 6.7 g

Protein 28 g56.6%

Vitamin A 46.5% Vitamin C 15.5%

Calcium 13.8% Iron 30.7%

*Based on a 2000 Calorie diet

Directions

Mix Flour, Ghee, Salt and required amount of water and prepare a soft dough and keep aside. Mix Paneer, Onion, Chili paste and Coriander and prepare the stuffing. Divide the dough into balls. Take one and flatten lightly on the palm fill it with a spoonful of the Paneer mixture and close it tightly. Roll out on a floured surface and roast on a hot tava(griddle)(griddle) with Butter till done on both the sides.

Serve hot with Side Dishes, Raitha and Pickles of your choice.

Comments

Comments: 4 | Add a Comment

master2006 says :

http://www.ifood.tv/node/385 Roti video will give you idea of dough making. Only difference is that you can add oil/ghee in the dough for paratha. Also paratha are generally rolled in layers with estra oil/butter/ghee between layers. Roti --> Better for health Paratha --> Better for taste. Enjoy

Posted on: 29 March 2007 - 10:29pm

master2006 says :

Ok let me try to answer these while India Grill is busy doing business. The dough should be hard but malleable. If it is too soft it will become a mess try to make rounds of it. It is too hard it will be hard to roll it. It also depends upon your rolling style. Some people keep it slightly on soft side and add extra surface flour while rolling others keep it extra hard. The dough ball size also depends upon your preference but it should be slightly larger than ping pong ball (think 4 balls in a tennis ball). The video will be a big help for this. That is why all community members are encouraged to add video. Your video does not have to be fancy. It can be simply video camera clip of essential steps. I will try to post a video.

Posted on: 26 March 2007 - 11:40pm

syndetic says :

Thanks, master2006. I saw a video about how to make roti, and the process of making and working with the dough looked very similar to your instructions. I wonder if roti dough and paratha dough are the same. I once tried to make chapati, but it ended up being really hard and almost impossible to eat; I think the dough was too dry, if I remember correctly. Anyway, thanks for your suggestions.

Posted on: 29 March 2007 - 4:32pm

syndetic says :

You say "and required amount of water." How much does "required" mean? I'd love to make this, but this recipe needs more elaboration. How high should the heat be? For how long do I knead the dough? How big should I make the dough balls?

Posted on: 26 March 2007 - 9:42pm