Paneer Palak Recipe
Ingredients
| Spinach | 3 Bunch (300 gm) | |
| Onion | 1 | |
| Ginger | 1 Inch | |
| Green chilies | 3 | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Paneer | 225 Gram, 8 oz | |
| Ghee | 2 Tablespoon | |
| Ghee | 2 Cup (32 tbs), for deep frying | |
| Salt | To Taste | |
| Sodium bicarbonate | 1 Pinch |
Nutrition Facts
Serving size: Complete recipe
Calories 3985 Calories from Fat 3707
% Daily Value*
Total Fat 422 g649.2%
Saturated Fat 260.3 g1301.6%
Trans Fat 0 g
Cholesterol 1148.4 mg382.8%
Sodium 1556.5 mg64.9%
Total Carbohydrates 37 g12.3%
Dietary Fiber 10 g39.9%
Sugars 17 g
Protein 38 g75.1%
Vitamin A 573% Vitamin C 280%
Calcium 54.4% Iron 56.5%
*Based on a 2000 Calorie diet
Directions
Chop the spinach finely, add 1 teacup of water and a pinch of soda bi-carb and cook.
When cooked, blend in a liquidiser.
Cut the paneer into small pieces and deep fry in hot ghee.
Heat the ghee in a vessel and fry the onions for a little time.
Add the ginger, green chillies and turmeric powder and fry again for a little time.
Add the spinach, paneer and salt.
Serve hot.
Chef
