Paneer Mattar Roll Recipe
Ingredients
| Paneer | 400 Gram | |
| Hung curd | 50 Gram, whisked | |
| Soy bean | 10 Milliliter | |
| Green peas | 100 Gram, boiled in minimal water | |
| Cumin powder | 10 Gram | |
| Green chilies | 10 Gram, chopped | |
| Red chili powder | 5 Gram | |
| Mint | 5 Gram, chopped | |
| Coriander | 5 Gram | |
| Black salt | To Taste | |
| Garlic paste | 5 Gram | |
| Mustard paste | 10 Gram | |
| Tomato ketchup | 100 Gram | |
| Cream | 15 Milliliter (For The Topping) |
Nutrition Facts
Serving size: Complete recipe
Calories 775 Calories from Fat 158
% Daily Value*
Total Fat 16 g25.2%
Saturated Fat 6 g29.8%
Trans Fat 0 g
Cholesterol 47.6 mg15.9%
Sodium 2275.4 mg94.8%
Total Carbohydrates 84 g28%
Dietary Fiber 8.2 g32.9%
Sugars 52.5 g
Protein 60 g120.3%
Vitamin A 40.1% Vitamin C 119.2%
Calcium 57.7% Iron 37%
*Based on a 2000 Calorie diet
Directions
Mix the marinade ingredients together.
Pour over the cottage cheese and leave to marinate.
Mash the green peas and mix with the remaining ingredients to form a paste.
Keep aside to cool.
Apply the paste on the paneer slices and roll up gently, ensuring that the slices do not break.
Mix the topping ingredients together.
Top the paneer with the sauce and microwave for 1 minute 30 seconds.
Garnish with sliced tomatoes and onions.
Chef
