Paneer Mattar Roll Recipe

Paneer mutter roll or paneer matar roll is a roll made with long thin paneer or cottage cheese slices filled with mashed green peas. Marinated with hung curd and soy beam oil, the cottage cheese slices are stuffed with peas and spices mix and microwaved with a topping of mustard and ketchup sauce.

Summary

Health IndexAverageCuisineIndian
CourseSnack

Ingredients

 
400 gm paneer
 
For the marinade
 
50 gm hung curd, whisked
 
10 ml soy bean oil
 
For the stuffing
 
100 gm green peas, boiled in minimal water
 
10 gm cumin powder
 
10 gm green chillies, chopped
 
5 gm red chilli powder
 
5 gm mint, chopped
 
5 gm coriander
 
black salt to taste
 
5 gm garlic paste
 
For the topping
 
10 gm mustard paste
 
100 gm tomato ketchup
 
15 ml cream

Directions

Cut the paneer into thin long slices.
Mix the marinade ingredients together.
Pour over the cottage cheese and leave to marinate.
Mash the green peas and mix with the remaining ingredients to form a paste.
Keep aside to cool.
Apply the paste on the paneer slices and roll up gently, ensuring that the slices do not break.
Mix the topping ingredients together.
Top the paneer with the sauce and microwave for 1 minute 30 seconds.
Garnish with sliced tomatoes and onions.

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