Spicy Paneer Bhurji Recipe

Spicy Paneer Bhurji picture

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthy++Servings4
CuisineCourse
DishVegetarian
Main IngredientInterest Group, ,

Ingredients

 Paneer1 Pound
 Cashew nuts8
 Green chilies2
 Capsicum1
 Grated ginger1⁄2 Teaspoon
 Tomato1
 Garam masala1⁄4 Teaspoon
 Asafoetida1 Teaspoon
 Black pepper powder1⁄2 Teaspoon
 Turmeric1⁄2 Teaspoon
 Sugar1⁄2 Teaspoon
 Red chili powder1⁄2 Teaspoon
 Milk3 Tablespoon
 Lemon juice1 Teaspoon
 Ghee2 Tablespoon
 Butter1⁄2 Tablespoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 301 Calories from Fat 166

% Daily Value*

Total Fat 19 g29.6%

Saturated Fat 8.1 g40.4%

Trans Fat 0 g

Cholesterol 36.6 mg12.2%

Sodium 496.2 mg20.7%

Total Carbohydrates 16 g5.3%

Dietary Fiber 2.2 g8.8%

Sugars 8.6 g

Protein 18 g35.3%

Vitamin A 12.6% Vitamin C 79.2%

Calcium 14.3% Iron 8.1%

*Based on a 2000 Calorie diet

Directions

Heat ghee and fry the cashewnuts to a golden brown color, then fry the green chilies and the capsicum till tender. Drain all the three of them and set aside. (Fry all of them separately.) Now add ginger and fry for 5 seconds. Add tomatoes and cook till they are soft in texture. Add all the masala and milk and cook for 5 minutes. Add butter, lemon juice, sugar and paneer. Mix well. Garnish with fried cashewnuts, chilies and capsicums and offer.
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