Paneer Tikka Kathi Rolls Recipe
Ingredients
| Low fat paneer | 1 Cup (16 tbs), diced (Cottage Cheese) | |
| Tomatoes | 1⁄2 Cup (8 tbs), deseeded and diced | |
| Diced capsicum | 1⁄2 Cup (8 tbs) | |
| Oil | 1 Teaspoon | |
| Low fat curd | 1⁄4 Cup (4 tbs), beaten | |
| Chili powder | 1 Teaspoon | |
| Turmeric powder | 1⁄4 Teaspoon (Haldi Powder) | |
| Ginger paste | 1⁄2 Teaspoon | |
| Garlic paste | 1⁄4 Teaspoon | |
| Besan | 1⁄4 Teaspoon (Bengal Gram Flour) | |
| Chaat masala | 1⁄2 Teaspoon | |
| Kasuri methi | 1⁄2 Teaspoon (Dried Fenugreek Leaves) | |
| Garam masala | 1⁄2 Teaspoon | |
| Salt | To Taste | |
| Whole wheat flour | 1 Cup (16 tbs) (Gehun Ka Atta) | |
| Low fat milk | 1 Cup (16 tbs) | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 96 Calories from Fat 16
% Daily Value*
Total Fat 2 g2.8%
Saturated Fat 0.49 g2.4%
Trans Fat 0 g
Cholesterol 3.4 mg1.1%
Sodium 202.8 mg8.4%
Total Carbohydrates 15 g4.9%
Dietary Fiber 2.3 g9%
Sugars 3.3 g
Protein 6 g13%
Vitamin A 6.2% Vitamin C 13.6%
Calcium 7.8% Iron 4.5%
*Based on a 2000 Calorie diet
Directions
Add paneer and tomatoes to the prepared marinade and toss lightly.
Leave aside for 10 minutes.
Heat oil in a non stick pan, add capsicum and saute for 2 minutes.
Add the paneer mixture and saute over a high flame for 4 to 5 minutes, stirring occasionally.
For the chapatis Combine all the ingredients and knead into a soft dough.
Divide the dough into 9 equal portions.
Roll out each portion into a thin chapati.
Cook each chapati lightly on a tava (griddle) on both sides.
Keep aside.
How to proceed Divide the paneer tikka filling into 9 equal portions.
Spread one portion of the filling in the centre of each chapati and roll up tightly.
When you want to serve, cook the rolls on a hot tava (griddle).
Cut into 50 mm (2") long pieces and serve hot.
Chef
