Cottage Cheese Harvest Recipe Video
Ingredients
| Paneer | 1 Cup (16 tbs) | |
| Paneer | 3⁄4 Cup (12 tbs), chopped into small pieces | |
| Spinach | 1 1⁄2 Cup (24 tbs), finely chopped | |
| Green peas | 3⁄4 Cup (12 tbs) | |
| Green pepper | 3⁄4 Cup (12 tbs) | |
| Garlic | 2 Clove (10 gm) | |
| Garam masala powder | 1⁄2 Teaspoon | |
| Coriander powder | 1 Teaspoon | |
| Red chilli powder | 1 Teaspoon | |
| Oil | 3 Teaspoon | |
| Salt | To Taste | |
| Tomato | 1 , chopped | |
| Onion | 1 , sliced | |
| Green chilies | 2 | |
| Cumin seeds | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 189 Calories from Fat 64
% Daily Value*
Total Fat 7 g11.3%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 9.9 mg3.3%
Sodium 471.8 mg19.7%
Total Carbohydrates 17 g5.7%
Dietary Fiber 4.2 g17%
Sugars 8.5 g
Protein 15 g30.6%
Vitamin A 44.1% Vitamin C 92.4%
Calcium 15.9% Iron 13.5%
*Based on a 2000 Calorie diet
Directions
Add onions and saute till it becomes translucent, then add pepper and green chillies. Cook for 2 mts.
Now sprinkle corriandar powder and red chilli powder and cook for 1 mt.
Its a time to add tomato and saute till tomatoes gets soft.
Add spinach and cook for 2 mts. Add garam masala powder and salt.
Add green peas and paneer. Mix it well. Cover it and cook on a low flame for 2 mts.
Finally add sour cream and few drops of water if required
Editors Review
Paneer or the Indian cottage cheese turns out in its best form when combined and cooked with vegetables. Chef Madhura shows how to make Paneer Hariyali or Paneer Harvest a specialty dish from North India with paneer, green vegetables and spices. Ideal to impress a surprise guest!Chef
