Cottage Cheese Harvest Recipe Video


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
Main Ingredient, Interest Group


 Paneer1 Cup (16 tbs)
 Paneer3⁄4 Cup (12 tbs), chopped into small pieces
 Spinach1 1⁄2 Cup (24 tbs), finely chopped
 Green peas3⁄4 Cup (12 tbs)
 Green pepper3⁄4 Cup (12 tbs)
 Garlic2 Clove (10 gm)
 Garam masala powder1⁄2 Teaspoon
 Coriander powder1 Teaspoon
 Red chilli powder1 Teaspoon
 Oil3 Teaspoon
 Salt To Taste
 Tomato1 , chopped
 Onion1 , sliced
 Green chilies2
 Cumin seeds1 Teaspoon

Nutrition Facts

Serving size

Calories 189 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 9.9 mg

Sodium 471.8 mg19.7%

Total Carbohydrates 17 g5.7%

Dietary Fiber 4.2 g17%

Sugars 8.5 g

Protein 15 g30.6%

Vitamin A 44.1% Vitamin C 92.4%

Calcium 15.9% Iron 13.5%

*Based on a 2000 Calorie diet


Heat oil in pan then add garlic and cumin seeds.
Add onions and saute till it becomes translucent, then add pepper and green chillies. Cook for 2 mts.
Now sprinkle corriandar powder and red chilli powder and cook for 1 mt.
Its a time to add tomato and saute till tomatoes gets soft.
Add spinach and cook for 2 mts. Add garam masala powder and salt.
Add green peas and paneer. Mix it well. Cover it and cook on a low flame for 2 mts.
Finally add sour cream and few drops of water if required

Editors Review

Paneer or the Indian cottage cheese turns out in its best form when combined and cooked with vegetables. Chef Madhura shows how to make Paneer Hariyali or Paneer Harvest a specialty dish from North India with paneer, green vegetables and spices. Ideal to impress a surprise guest!