Paneer Bhurji Recipe
Summary
Ingredients
| Paneer | 1 Cup (16 tbs), crumbled | |
| Onion | 1 Large, chopped | |
| Tomata | 1 Large, chopped | |
| Ginger garlic paste | 2 Teaspoon | |
| Green chilli | 1 Small, chopped | |
| Turmeric powder | 1⁄2 Pinch | |
| Red chilli powder | 1⁄4 Teaspoon | |
| Salt | To Taste | |
| Oil | 1 Tablespoon | |
| For garnishing | ||
| Coriander leaves | 2 Tablespoon | |
Nutrition Facts
Serving size
Calories 128 Calories from Fat 48
% Daily Value*
Total Fat 5 g8.4%
Saturated Fat 1.1 g5.5%
Trans Fat 0 g
Cholesterol 5.6 mg1.9%
Sodium 391.6 mg16.3%
Total Carbohydrates 12 g4.1%
Dietary Fiber 2.3 g9.2%
Sugars 7.1 g
Protein 8 g16.5%
Vitamin A 20.7% Vitamin C 28%
Calcium 8% Iron 3.8%
*Based on a 2000 Calorie diet
Directions
1)In a microwave safe bowl add oil and add onions and microwave on high for 2 minutes.
2)Add tomatoes,ginger garlic paste,green chilli,turmeric powder,red chilly powder and salt.Microwave for 2 minutes.
3)Add paneer and mix it well.
4)Remove it from microwave and garnish with coriander.
SERVING
4)Serve it hot with bread or chapati.
Chef
