Pandaria Beet Saute Recipe


Preparation Time5 MinDifficulty LevelEasy
Main Ingredient


 Onion1 Medium, chopped
 Garlic1 Clove (5 gm), minced
 Olive oil3 Tablespoon
 Beets8 Medium, cooked, peeled and diced
 Whole wheat flour1 Tablespoon
 Salt1 Teaspoon
 Black pepper1 Dash
 Lemon juice/Apple cider vinegar1 Tablespoon
 Water1⁄2 Cup (8 tbs)
 Chopped fresh parsley2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1586 Calories from Fat 438

% Daily Value*

Total Fat 50 g76.7%

Saturated Fat 7 g35.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3837.6 mg159.9%

Total Carbohydrates 265 g88.2%

Dietary Fiber 73.8 g295.1%

Sugars 171.7 g

Protein 44 g88.5%

Vitamin A 66.6% Vitamin C 302.1%

Calcium 49.1% Iron 125.1%

*Based on a 2000 Calorie diet


In a large skillet, saute onion and garlic in olive oil until lightly browned. Add beets and stir-fry for 2 minutes.
Sprinkle beets with flour, salt and pepper. Gradually stir in lemon juice or vinegar and water. Add parsley. Cover and cook over low heat for 10 minutes, stirring occasionally.