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Panchratni Dal Recipe
|Chana dal||60 Gram|
|Udad dal||60 Gram|
|Fresh ginger paste||2 Teaspoon|
|Ghee||1⁄3 Cup (5.33 tbs)|
|Black pepper||1⁄2 Teaspoon|
|Whole moong dal||60 Gram|
|Red chili powder||1⁄2 Teaspoon|
|Black cumin||1 Teaspoon|
Calories 274 Calories from Fat 100
% Daily Value*
Total Fat 12 g17.8%
Saturated Fat 6.8 g34.2%
Trans Fat 0 g
Cholesterol 29.4 mg
Sodium 80.5 mg3.4%
Total Carbohydrates 31 g10.5%
Dietary Fiber 9.2 g36.8%
Sugars 2.9 g
Protein 12 g23.5%
Vitamin A 11% Vitamin C 21.5%
Calcium 9.8% Iron 11.6%
*Based on a 2000 Calorie diet
1 Pick and wash all the dals well.
2 In a large pan, boil enough water and add in the dals along with turmeric.
3 Cook until partially tender.
4 In a frying pan, heat 1 tbsp ghee.
5 Add in asafetida and cook until light brown.
6 Combine it with the dals along with some ghee, salt and curd.
7 Cook on low heat until tender.
8 Stir in red chilli powder and black pepper.
9 In a frying pan, heat the ghee.
10 Add in chopped onion, ginger and cook until light brown.
11 Add in black cumin seeds, chopped green chillies, and tomatoes without the pulp.
12 Cook stirring for a few minutes.
13 Stir the prepared mixture into the dal.
14 Serve hot with chapatis or rice.