Pancake With Coconut Filling Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
Servings4Cuisine
CourseMethod
DishSpeciality
Main IngredientInterest Group

Ingredients

For 4
 Refined flour115 Gram
 Egg1
 Milk295 Milliliter
 Sugar30 Gram
 Salt1 Pinch
 Coconut55 Gram
 Cardamoms2

Nutrition Facts

Serving size

Calories 245 Calories from Fat 74

% Daily Value*

Total Fat 9 g13.1%

Saturated Fat 5.9 g29.5%

Trans Fat 0 g

Cholesterol 60.2 mg

Sodium 114.3 mg4.8%

Total Carbohydrates 36 g11.9%

Dietary Fiber 2.1 g8.3%

Sugars 12.4 g

Protein 7 g14.8%

Vitamin A 2.7% Vitamin C 0.84%

Calcium 9.7% Iron 10.9%

*Based on a 2000 Calorie diet

Directions

1. Sieve together flour and salt into a bowl.
2. Make a well in the centre. Add beaten yolk of egg and milk. Add sugar.
3. Beat well to form a smooth batter and let it stand for an hour.
4. Whisk white of the egg stiffly. Fold into batter and prepare pancakes, cooking only on one side. Put in the filling and roll.
Filling
Scrape coconut. Add sugar and crushed cardamoms.
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