Pan Seared Sea Scallops Recipe
Ingredients
Pan Seared Sea Scallops
4 jumbo scallops
14oz can black beans or navy beans
1 bunch of alfalfa sprouts
Roasted bell peppers
4 tablespoons olive oil
½ cup diced onions
Kosher Salt to taste
Fresh black pepper
Bean Ragout
Directions
In sauté pan, heat olive oil, add onions, cook until transparent and crispy, Add black beans or navy beans, add salt & pepper to taste. Simmer for 2 minutes & set aside.
Scallops:
Pan Sear scallops in sauté pan over high heat on both side until golden brown.
Presentation:
coop one spoon of roasted bell peppers on the center of the plate followed by spoon of black bean ragout. Top with 2 pan seared scallops. Finish with a nest of alfalfa sprouts and serve.
Scallops:
Pan Sear scallops in sauté pan over high heat on both side until golden brown.
Presentation:
coop one spoon of roasted bell peppers on the center of the plate followed by spoon of black bean ragout. Top with 2 pan seared scallops. Finish with a nest of alfalfa sprouts and serve.
Comments
Comments: 2 |
Add a Comment
chidrak says :
This picture was taking at NOTE LUNNA Resataurant in 2002 in Glendale CA. it's is a nice one.Seard sea scallops with saffran Risotto and i finished with afalfa sprouts.Thank you Allesandra for the comment.Chef Rachid
Posted on: 4 November 2008 - 12:42am
allesandra says :
I love sea scallops and this is a beautiful picture. Next on my list for sure.
Posted on: 4 November 2008 - 12:29am
