Pan Seared Sea Scallops Recipe

Pan Seared Sea Scallops picture

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexJust EnjoyServings1
CuisineCourse
MethodSpeciality
Main Ingredient

Ingredients

 Pan Seared Sea Scallops
 Jumbo scallops4
 14oz can black beans or navy beans
 Alfalfa sprouts1 Bunch (100gm)
 Bell peppers1 To taste, roasted
 Olive oil4 Tablespoon
 Onions1/2 Cup (16 tbs), diced
 Kosher salt To Taste
 Black pepper1 To taste
 Bean Ragout

Directions

In sauté pan, heat olive oil, add onions, cook until transparent and crispy, Add black beans or navy beans, add salt & pepper to taste. Simmer for 2 minutes & set aside.

Scallops:
Pan Sear scallops in sauté pan over high heat on both side until golden brown.

Presentation:
coop one spoon of roasted bell peppers on the center of the plate followed by spoon of black bean ragout. Top with 2 pan seared scallops. Finish with a nest of alfalfa sprouts and serve.

Comments

chidrak profile page

chidrak says :

This picture was taking at NOTE LUNNA Resataurant in 2002 in Glendale CA. it's is a nice one.Seard sea scallops with saffran Risotto and i finished with afalfa sprouts.Thank you Allesandra for the comment.Chef Rachid
Posted on: 4 November 2008 - 12:42am
allesandra profile page

allesandra says :

I love sea scallops and this is a beautiful picture. Next on my list for sure.
Posted on: 4 November 2008 - 12:29am
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