Pan Seared Sea Scallops Recipe
Ingredients
| Pan Seared Sea Scallops | ||
| Jumbo scallops | 4 | |
| 14oz can black beans or navy beans | ||
| Alfalfa sprouts | 1 Bunch (100gm) | |
| Bell peppers | 1 To taste, roasted | |
| Olive oil | 4 Tablespoon | |
| Onions | 1/2 Cup (16 tbs), diced | |
| Kosher salt | To Taste | |
| Black pepper | 1 To taste | |
| Bean Ragout | ||
Directions
In sauté pan, heat olive oil, add onions, cook until transparent and crispy, Add black beans or navy beans, add salt & pepper to taste. Simmer for 2 minutes & set aside.
Scallops:
Pan Sear scallops in sauté pan over high heat on both side until golden brown.
Presentation:
coop one spoon of roasted bell peppers on the center of the plate followed by spoon of black bean ragout. Top with 2 pan seared scallops. Finish with a nest of alfalfa sprouts and serve.
Scallops:
Pan Sear scallops in sauté pan over high heat on both side until golden brown.
Presentation:
coop one spoon of roasted bell peppers on the center of the plate followed by spoon of black bean ragout. Top with 2 pan seared scallops. Finish with a nest of alfalfa sprouts and serve.
Comments
Comments: 2 |
Add a Comment
chidrak says :
This picture was taking at NOTE LUNNA Resataurant in 2002 in Glendale CA. it's is a nice one.Seard sea scallops with saffran Risotto and i finished with afalfa sprouts.Thank you Allesandra for the comment.Chef Rachid
Posted on: 4 November 2008 - 12:42am
allesandra says :
I love sea scallops and this is a beautiful picture. Next on my list for sure.
Posted on: 4 November 2008 - 12:29am
Chef
