Pan Seared Sea Scallops Recipe

Pan Seared Sea Scallops picture

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexJust EnjoyServings1
CuisineEuropeanCourseMain Dish
MethodSauteSpecialityOrganic
Main IngredientSeafood

Ingredients

 
Pan Seared Sea Scallops
 
4 jumbo scallops
 
14oz can black beans or navy beans
 
1 bunch of alfalfa sprouts
 
Roasted bell peppers
 
4 tablespoons olive oil
 
½ cup diced onions
 
Kosher Salt to taste
 
Fresh black pepper
 
Bean Ragout

Directions

In sauté pan, heat olive oil, add onions, cook until transparent and crispy, Add black beans or navy beans, add salt & pepper to taste. Simmer for 2 minutes & set aside.

Scallops:
Pan Sear scallops in sauté pan over high heat on both side until golden brown.

Presentation:
coop one spoon of roasted bell peppers on the center of the plate followed by spoon of black bean ragout. Top with 2 pan seared scallops. Finish with a nest of alfalfa sprouts and serve.

Comments

chidrak says :

This picture was taking at NOTE LUNNA Resataurant in 2002 in Glendale CA. it's is a nice one.Seard sea scallops with saffran Risotto and i finished with afalfa sprouts.Thank you Allesandra for the comment.Chef Rachid
Posted on: 4 November 2008 - 12:42am

allesandra says :

I love sea scallops and this is a beautiful picture. Next on my list for sure.
Posted on: 4 November 2008 - 12:29am

Questions, Comments and Reviews

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