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Salmon with Pineapple and Jalapeno Relish Recipe Video
|Fresh pineapple||2 Cup (32 tbs), diced small|
|Red onion||1⁄4 Cup (4 tbs), diced fine|
|Red bell pepper||1⁄4 Cup (4 tbs), diced fine|
|Fresh lemon juice||1 Tablespoon|
|Jalapeno pepper||1 , seeded and diced fine|
|Salt||1⁄2 Teaspoon, divided|
|Private selection olive oil||2 Tablespoon|
|Chili powder||1 Teaspoon (Private SelectionÃ¢Â®)|
|Black pepper||1⁄4 Teaspoon|
|Fresh salmon||24 Ounce|
Calories 659 Calories from Fat 245
% Daily Value*
Total Fat 27 g42.3%
Saturated Fat 4.1 g20.4%
Trans Fat 0 g
Cholesterol 176.9 mg
Sodium 740.8 mg30.9%
Total Carbohydrates 33 g11%
Dietary Fiber 4.5 g18%
Sugars 24.5 g
Protein 70 g139.3%
Vitamin A 37.6% Vitamin C 187.6%
Calcium 8.4% Iron 21.4%
*Based on a 2000 Calorie diet
2. Heat a nonstick skillet over medium-high heat for one minute. In the mean time, season the salmon with the salt, chili powder and black pepper.
3. Add the oil to the pan and swirl to coat. Place the salmon in the hot skillet, skin side up. Cook 2 minutes and turn. Cook the skin side for 2 minutes to blister. Turn the fillets and pull off the skin. Turn one more time and check for doneness.
4. Place the cooked salmon on serving plates and top with the prepared relish.
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