Pan Roasting Recipe Video
Summary
Ingredients
| Beef steak | 1 | |
| Salt | 1 Pinch | |
| Ground pepper | 1 Pinch | |
| Oil | 1 Tablespoon | |
| Melted butter | 1 Tablespoon | |
| Shallots | 1 Small, chop | |
| Garlic | 1 Clove (5 gm), slice | |
| Thyme sprigs | 1 Small |
Nutrition Facts
Serving size: Complete recipe
Calories 675 Calories from Fat 383
% Daily Value*
Total Fat 43 g66.3%
Saturated Fat 15.4 g77%
Trans Fat 0.5 g
Cholesterol 206.7 mg68.9%
Sodium 439.1 mg18.3%
Total Carbohydrates 7 g2.3%
Dietary Fiber 0.56 g2.2%
Sugars 0.1 g
Protein 63 g126%
Vitamin A 15.4% Vitamin C 11.5%
Calcium 4.7% Iron 45.4%
*Based on a 2000 Calorie diet
Things You Will Need
PanDirections
1. Chop the shallots and slice the garlic.
2. Preheat the oven to 325 degree F.
3. Preheat the pan and pour oil.
4. Season the steak with salt and ground pepper.
MAKING
5. Sear it from both side and them place the pan in the preheated oven and roast it for 7 minutes.
6. Remove steaks from oven and add butter, shallots, garlic and thyme to pan.
7. Baste steaks for 30 seconds or more for great flavor.
SERVING
8. Serve the delicious steak with a glass of red wine.
Chef
