- Recipes Home
- Interest Groups
Caprese Style Roasted Tuna Steaks Recipe Video
|Roasted garlic oil||1 Tablespoon (Time Savor Gourmet)|
|Tomatoes||3 , diced|
|Black olives||2 Tablespoon|
|Garlic seasoning||1 Tablespoon|
|Italian blend seasoning||1 Tablespoon (Time Savor Gourmet)|
Calories 264 Calories from Fat 99
% Daily Value*
Total Fat 11 g17%
Saturated Fat 0.79 g4%
Trans Fat 0 g
Cholesterol 38.2 mg
Sodium 1269.1 mg52.9%
Total Carbohydrates 19 g6.3%
Dietary Fiber 3 g11.8%
Sugars 8.8 g
Protein 23 g46.6%
Vitamin A 31.8% Vitamin C 43.6%
Calcium 9.1% Iron 7.4%
*Based on a 2000 Calorie diet
Medium heat the pan.
Add garlic oil to the pan.
Spread salt and pepper over tuna.
Add tuna to the pan.
Cook for a minute to each side.
Put in a plate.
Medium-high heat the pan.
Add tomatoes, olives, capers, roasted garlic seasoning, and italian blend seasoning.
Stir them well.
Turn off the heat.
Add tuna, cover it with tomato mixture.
Put the tuna in a oven safe pan and place it in the oven.
Bake tuna for 5-7 minutes.
This video is produced by Timesavorgourmet. Check out timesavorgourmet for more interesting food recipes and cooking videos.