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Pan-Fried Zucchini Flowers Recipe Video
|Zucchini flowers||16 Large|
|Olive oil||1⁄2 Cup (8 tbs)|
|For the batter|
|Unbleached white flour||1 Cup (16 tbs)|
|Sea salt||1⁄2 Teaspoon|
|Warm water||3⁄4 Cup (12 tbs)|
|For the stuffing|
|Fresh ricotta cheese||1 Cup (16 tbs)|
|Shallots||1 Small, finely chopped|
|Fresh herbs||3 Tablespoon, finely chopped (Italian parsley, basil, oregano, thyme and sage)|
|Ground pepper||To Taste|
Calories 524 Calories from Fat 334
% Daily Value*
Total Fat 38 g58.2%
Saturated Fat 9.7 g48.5%
Trans Fat 0 g
Cholesterol 136.8 mg
Sodium 290.8 mg12.1%
Total Carbohydrates 31 g10.5%
Dietary Fiber 1.1 g4.2%
Sugars 0.4 g
Protein 14 g27.5%
Vitamin A 19.4% Vitamin C 5.7%
Calcium 15.4% Iron 13.8%
*Based on a 2000 Calorie diet
Things You Will NeedMixing bowl
1. In a bowl combine unbleached white flour, sea salt and warm water, whisk them together and let it sit for an hour.
2. Finely chop the mixed herbs and shallots, set aside.
3. In a bowl beat egg add the ricotta cheese, shallots, herbs, sea salt and ground black pepper, mix everything well.
4. Start cleaning the zucchini, Make a slit lengthwise in each flower and remove the stamen.
5. Put a spoon full of the fillings in the center and clos the flower and twist the petals, continue until all done.
6. Add one egg to the batter and whisk well.
7. Preheat the pan on high heat, pour olive oil, dip the zucchini flower in the batter and coat them well.
8. Fry the zucchini flower for 2-3 minutes on each side or until lightly golden.
9. Once done transfer it on a baking sheet, and continue frying with the rest but on medium high heat.
10. Serve the zucchini flowers immediately and hot.
Wrap the herbs in a paper towel it will keep the herbs fresh