Pan-Fried Liver Recipe
Ingredients
| Flour | 2 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| Lamb liver | 1 Pound, sliced (1/2 inch thick (calves can also be used)) | |
| Butter | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 223 Calories from Fat 85
% Daily Value*
Total Fat 10 g14.7%
Saturated Fat 3.9 g19.3%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 244.6 mg10.2%
Total Carbohydrates 10 g3.2%
Dietary Fiber 0.21 g0.83%
Sugars 0 g
Protein 25 g49.3%
Vitamin A 1845.2% Vitamin C
Calcium 0.3% Iron 92.7%
*Based on a 2000 Calorie diet
Directions
1) On sheet of waxed paper, mix together flour, salt, and pepper.
2) Lightly roll the liver in flour mixture, coating the liver well.
3) In a non-stick, melt the butter and sauté liver until well browned for about 5 minutes on each side.
SERVING
4) Serve on flat serving plate with crisp bacon, if desired.
Chef
