Pan Fried Fish Fillets Recipe
Ingredients
| Frozen fish fillets | 1 | |
| Flour | 1⁄4 Cup (4 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Paprika | 1 Teaspoon | |
| Butter | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 665 Calories from Fat 438
% Daily Value*
Total Fat 50 g76.8%
Saturated Fat 29 g145.2%
Trans Fat 0 g
Cholesterol 220.2 mg73.4%
Sodium 1120.7 mg46.7%
Total Carbohydrates 27 g8.9%
Dietary Fiber 2.8 g11%
Sugars 0.7 g
Protein 31 g61.9%
Vitamin A 80.9% Vitamin C 5.9%
Calcium 10.7% Iron 14.7%
*Based on a 2000 Calorie diet
Directions
Separate fillets.
Mix together flour, salt, pepper and paprika.
Turn out mixture onto a piece of waxed paper.
Dip each fillet into the flour mix- ture to coat both sides.
Melt butter or margarine in a frying pan.
Add fillets, and cook about 5 to 8 minutes or until golden brown and fish flakes easily when tested with a fork.
Chef
