Pan Fried Fish Fillets Recipe

This Pan Fried Fish Fillets has always been my personal favorite, ever since I first had it at my graduation farewell. Here's a rather simple recipe for Pan Fried Fish Fillets for you to try and do let me know how it turns out for you!


Difficulty LevelVery EasyHealth IndexAverage
MethodInterest Group


 Frozen fish fillets1
 Flour1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Paprika1 Teaspoon
 Butter1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 665 Calories from Fat 438

% Daily Value*

Total Fat 50 g76.8%

Saturated Fat 29 g145.2%

Trans Fat 0 g

Cholesterol 220.2 mg

Sodium 1120.7 mg46.7%

Total Carbohydrates 27 g8.9%

Dietary Fiber 2.8 g11%

Sugars 0.7 g

Protein 31 g61.9%

Vitamin A 80.9% Vitamin C 5.9%

Calcium 10.7% Iron 14.7%

*Based on a 2000 Calorie diet


Let fillets thaw on refrigerator shelf.
Separate fillets.
Mix together flour, salt, pepper and paprika.
Turn out mixture onto a piece of waxed paper.
Dip each fillet into the flour mix- ture to coat both sides.
Melt butter or margarine in a frying pan.
Add fillets, and cook about 5 to 8 minutes or until golden brown and fish flakes easily when tested with a fork.