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Pan Fried Catfish Recipe
|Catfish fillets/Fish fillets||1 Pound (Fresh Or Frozen)|
|Corn flour/All purpose flour||1⁄4 Cup (4 tbs)|
|Ground red pepper||1⁄2 Teaspoon|
|Ground black pepper||1⁄4 Teaspoon|
|Shortening/Cooking oil||1 Cup (16 tbs) (Shallow frying)|
Serving size: Complete recipe
Calories 2378 Calories from Fat 2016
% Daily Value*
Total Fat 225 g346.8%
Saturated Fat 57.3 g286.5%
Trans Fat 27 g
Cholesterol 180 mg
Sodium 819 mg34.1%
Total Carbohydrates 30 g9.9%
Dietary Fiber 1.5 g5.8%
Sugars 0.2 g
Protein 61 g121%
Vitamin A 22.9% Vitamin C 3.1%
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
In a dish combine corn or all purpose flour, red pepper, black pepper, and salt.
Dip fish fillets in flour mixture to coat.
In a 12 inch skillet heat 1/4 inch melted shortening or cooking oil over medium heat till hot.
Add fillets to the skillet in a single layer.
Fry on 1 side about 3 minutes or till golden.
Turn and fry 3 to 4 minutes more or till golden and fish flakes with a fork.
Drain on paper towels.
Serve with Tartar Sauce and garnish with endive and lemon, if desired.