Pan Seared Sea Scallops Recipe Video
Ingredients
| Scallop | 1 Pound | |
| Salt | 1 Teaspoon | |
| Black pepper | 1 Teaspoon, ground | |
| Garlic powder | 1 Teaspoon | |
| Onion powder | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 111 Calories from Fat 8
% Daily Value*
Total Fat 0.93 g1.4%
Saturated Fat 0.11 g0.53%
Trans Fat 0 g
Cholesterol 37.4 mg12.5%
Sodium 668.6 mg27.9%
Total Carbohydrates 5 g1.8%
Dietary Fiber 0.53 g2.1%
Sugars 0.8 g
Protein 20 g39%
Vitamin A 1.2% Vitamin C 6.8%
Calcium 3.9% Iron 4.2%
*Based on a 2000 Calorie diet
Directions
1. In a bowl take salt, black pepper, garlic powder and onion powder. Mix well.
2. Place scallops over a wax paper and season with spice mix on both sides.
3. Heat an electric pan and place seasoned scallops over it. Sear for 4 minutes on each side.
SERVING
4. Serve Pan Seared Scallop with tossed salad and enjoy!
Chef
