Pan Seared Salmon Recipe Video
Ingredients
| Salmon | 1 Pound | |
| Salt | 1 Pinch | |
| Black pepper | 1 Pinch | |
| Oil | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 330 Calories from Fat 137
% Daily Value*
Total Fat 15 g23.6%
Saturated Fat 2.2 g11.2%
Trans Fat 0 g
Cholesterol 117.9 mg39.3%
Sodium 280 mg11.7%
Total Carbohydrates 0.21 g0.07%
Dietary Fiber 0.09 g0.35%
Sugars 0 g
Protein 45 g90.5%
Vitamin A 5.3% Vitamin C 0.12%
Calcium 3.1% Iron 10.2%
*Based on a 2000 Calorie diet
Directions
2. Heat 1 tablespoon of oil in a skillet.
3. Add salmon to the skillet and cook for 2-5 minutes.
4. Flip to the other side and cook for 2-4 minutes.
SERVING
5. Plate and serve as the main dish along with a salad.
Chef
