Pan Seared Pork Tenderloin with Caramelized Onion and Fig Relish Recipe Video
Summary
Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
HealthyLow Fat
Ingredients
Please See Video
Directions
GETTING READY
1. Preheat oven to 425°.
MAKING
2. Sprinkle pork evenly with salt and pepper; coat with cooking spray.
3. Heat a medium-sized cast-iron skillet or other ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes or until browned on all sides, turning occasionally.
4. While pork browns, coarsely chop figs. Combine vinegar, 2 tablespoons water, and soy sauce in a small bowl.
5. When pork is browned, remove pan from heat. Add figs, onion, and vinegar mixture to pan, stirring to loosen browned bits.
6. Bake, uncovered, at 425° for 15 minutes or until a thermometer registers 160° (slightly pink). Stir onion mixture; cover pan loosely with foil.
7. Let stand 5 minutes before slicing.
SERVING
8. Slice and serve with the relish spooned on top. For a healthier option, remove the figs before serving.
1. Preheat oven to 425°.
MAKING
2. Sprinkle pork evenly with salt and pepper; coat with cooking spray.
3. Heat a medium-sized cast-iron skillet or other ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes or until browned on all sides, turning occasionally.
4. While pork browns, coarsely chop figs. Combine vinegar, 2 tablespoons water, and soy sauce in a small bowl.
5. When pork is browned, remove pan from heat. Add figs, onion, and vinegar mixture to pan, stirring to loosen browned bits.
6. Bake, uncovered, at 425° for 15 minutes or until a thermometer registers 160° (slightly pink). Stir onion mixture; cover pan loosely with foil.
7. Let stand 5 minutes before slicing.
SERVING
8. Slice and serve with the relish spooned on top. For a healthier option, remove the figs before serving.
Editors Review
A simple and healthy pork tenderloin recipe with flavors of a fancy feast! This healthy pork entrée recipe is a go-to when entertaining health conscious guests. Caramelized onion, balsamic vinegar, and figs combine to create a subtly sweet topping for this savory pan grilled pork tenderloin dish. It is hard to believe this dish is so easy and fast to put together.Chef
