Pan Seared Orange Chili Scallops Recipe

Summary

Preparation Time1 Hr 0 MinCooking Time20 Min
Ready In1 Hr 20 MinDifficulty LevelMedium
Health IndexHealthyServings3
CourseMethod
Main IngredientInterest Group

Ingredients

 Garlic1 Clove (5gm), minced (FOR THE MARINADE:)
 Rice wine vinegar1 1/2 Tablespoon (FOR THE MARINADE:)
 Reduced-sodium soy sauce - 1 tablespoon
 Orange rind - Freshly grated from 2 small oranges (about 1 1/2 to 2 teaspoons)
 Sea scallops - 1 pound, rinsed and patted dry
 Chinese chili paste - 2 teaspoons
 Juice of 2 small oranges (about 3/4 cup)
 Brown sugar2 Teaspoon (FOR T H E SAUCE:)
 Reduced-sodium soy sauce - 1 tablespoon
 Pinch of red pepper flakes
 Cornstarch1 Teaspoon (FOR T H E SAUCE:)
 Vegetable oil1 Tablespoon (FOR T H E SAUCE:)
 Snow peas - 1/2 pound, blanched in boiling water for 30 seconds and drained
 Carrots2 , thinly sliced (FOR T H E SAUCE:)
 White rice - 2 cups cooked as an accompaniment, if desired

Directions

MAKING
1) In a bowl add all the marinade ingredients and whisk them together.
2) Add scallops to it and marinate covered for 20 minutes.
3) In a bowl add all the ingredients for the sauce.
4) With a slotted spoon remove the scallops from the marinade. Place scallops on a dry towel and pat dry.
5) Reserve the marinade.
6) In a large nonstick skillet, heat oil to smoking point.
7) Place the scallops on it and sauté for 2 to 3 minutes till lightly browned on both sides and cooked thoroughly.
8) Sprinkle salt and freshly ground pepper and transfer with a slotted spoon to a plate.
9) Add sauce and reserved marinade to the skillet.
10) Boil the mixture and simmer for 2 minutes.
11) Add snow peas and carrots, and cook for 1 minute.
12) Divide scallops among four plates.
13) Spoon the sauce and vegetables over them.

SERVING
14) Serve with rice.
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