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Pan Seared Oatmeal Recipe
|Steel cut oats||1 Cup (16 tbs)|
|Coconut milk||1 1⁄2 Cup (24 tbs)|
|Water||1 1⁄2 Cup (24 tbs)|
|Brown sugar||1⁄2 Cup (8 tbs)|
|Maple syrup||1 Tablespoon|
|Raisins||1 Teaspoon (for garnish)|
|Almonds||1 Teaspoon, crushed (for garnish)|
Calories 1023 Calories from Fat 471
% Daily Value*
Total Fat 55 g84.8%
Saturated Fat 43.5 g217.7%
Trans Fat 0 g
Cholesterol 5.4 mg
Sodium 151.5 mg6.3%
Total Carbohydrates 128 g42.6%
Dietary Fiber 13.5 g53.9%
Sugars 64.7 g
Protein 16 g32.1%
Vitamin A 1.3% Vitamin C 9.2%
Calcium 4.5% Iron 31.2%
*Based on a 2000 Calorie diet
1. In a sauce pan, add oat meal, brown sugar, water and coconut milk.Mix everything together and bring it to a boil and reduce it to a medium low simmer until cooked.
2. In a baking dish, transfer the mixture and let it cool for 10 minutes enough for it to harden.Cut into equal servings.
3. Heat skillet over medium high heat and add olive oil or butter.Pan sear each serving on each side.
4. Top with raisins, almonds and maple syrup and serve.
Recipe Courtesy of: cookingstoned.tv